5K to marathon coaching in Sydney CBD. Science-backed running programmes and the home of the Barangaroo Run Collective.
Whether you're running your first 5K or chasing a sub-4-hour marathon, having the right coach in your corner makes a measurable difference. Kieran Hedley is a running coach in Sydney CBD based at Fitness First Barangaroo, with a personal best of 16:47 for 5K and 1:17 for the half marathon at 81kg bodyweight.
What separates Neurokez running coaching from a standard training plan is the integration of neuroscience. Kieran understands how the nervous system adapts to training load, how chronic stress and poor sleep impair performance, and how to build periodisation plans that let you train hard and recover well. The result is a runner who improves consistently, without burning out or getting injured.
Running coaching is available as a standalone service or combined with personal training. Sessions can be in-person at Barangaroo, outdoors on the waterfront route, or delivered remotely through online coaching with a personalised plan.
The average Neurokez running client improves their 5K time by 4 minutes in the first 8 weeks of structured coaching.
A community group run through Sydney's most iconic waterfront precinct. Every Tuesday. All levels welcome.
6:30 AM. Meet at Fitness First Barangaroo for a group run through the Barangaroo waterfront precinct.
Whether you're a new runner or a seasoned pavement pounder, the Barangaroo Run Collective is open and welcoming.
A scenic run through the waterfront precinct, along the harbour and through Sydney CBD's most beautiful urban running route.
Personalised in-person coaching sessions at Fitness First Barangaroo or on the Barangaroo waterfront route. Technique analysis, periodised training plans, race preparation and neuroscience-informed recovery protocols.
A fully personalised running plan delivered digitally. Weekly check-ins, plan adjustments and direct support from Kieran, ideal for those who travel or prefer to train independently.
The complete package. Combine structured running coaching with strength and conditioning work to improve running economy, reduce injury risk and build the athletic base that supports faster times.
Book a free consult to discuss your running goals and get a plan that actually works.