Get leaner.
Think clearer.
Run faster.
Personal trainer in Sydney CBD based at Fitness First Barangaroo, helping busy professionals lose fat, build muscle, improve energy, and run faster with neuroscience-informed coaching.
Meet Kieran Hedley
I'm a neuroscience-informed personal trainer who bridges the gap between cutting-edge brain & nervous system science and practical fitness coaching. Based at Fitness First Barangaroo, I help busy professionals optimise both their physical performance and cognitive function.
With a background in neuroscience and years of experience training Sydney's top performers, I understand that true transformation happens when I train both the body and the brain together.
My Core Specialities:
My Training Programs
Specialized coaching designed to help you achieve an athletic physique, reduce stress, boost energy, improve running performance, and support nervous system recovery.
Personal Training
One-on-one neuroscience-informed training sessions at Fitness First Barangaroo. Focused on fat loss, muscle building for an athletic look, stress reduction, and energy optimisation. Also offering small group training at a discounted rate per head.
- • Athletic physique development
- • Stress management protocols
- • Energy optimisation strategies
- • Nervous system support
Online Coaching
Remote coaching for busy professionals who need flexibility. Comprehensive programmes targeting fat loss, muscle building, stress reduction, and energy improvements with expert guidance.
- • Custom body composition programmes
- • Stress reduction techniques
- • Energy management protocols
- • Weekly progress check-ins
Run Coaching (5K-Marathon)
Specialized running coaching from 5K to marathon distances. Join the Barangaroo Run Collective every Tuesday at 6:30 AM or get personalised training plans for your running goals.
- • 5K to marathon training plans
- • Weekly group runs (Tuesdays 6:30 AM)
- • Performance optimisation
- • Injury prevention strategies
Specialised Support
I specialise in helping people with neurological challenges including concussion recovery, nervous system dysregulation, hormonal issues that plateau weight loss, and autoimmune conditions that require a balanced approach to training.
As a neuroscientist in study (not a doctor), I provide evidence-based training approaches that complement medical care. My protocols focus on nervous system regulation, stress reduction, and gentle progression to support your recovery journey.
*Always consult with your doctor first before beginning any training programme.
Client Results
In the first 8 weeks of training with me, the average client achieves:
Why My Approach Works
I don't just train your body - I optimise your entire system. By targeting fat loss, muscle building, stress reduction, energy improvement, and nervous system health together, you get lasting results.
Athletic Body Composition
Strategic fat loss combined with targeted muscle building to create the lean, athletic physique you want while maintaining strength and performance.
Stress & Energy Optimisation
Learn to use stress as a tool for growth while managing cortisol levels. Boost energy through nervous system regulation and recovery protocols.
Performance Running
From 5K to marathon training, improve your running performance with neuroscience-backed techniques and personalised coaching.
Nervous System Recovery
Specialized support for concussion recovery and nervous system rehabilitation using evidence-based neuroscience principles.
My Journey
Over the past decade, I've delivered more than 2,000+ personal training sessions and guided over 70 full-body transformations. But my path to neuroscience-informed fitness began with my own challenges.
After competing in Premier Club Rugby in New Zealand and earning my 1st Kyu Brown Belt in Shotokan Karate, multiple concussions left me battling anxiety, depression, and focus issues. What started as recovery became a fascination with the brain and human potential.
I ran a global anxiety and performance coaching brand across 12 countries before returning to the gym floor. Now completing my Bachelor of Science (Neuroscience Major), I blend evidence‑based strategies with practical training.
My mission is simple: help you build a body and brain that perform at their best - in the gym, at work, and in life.
Pricing
Transform your body, transform your life. Choose the package that fits your goals.
Starter Package
- One 45-minute personal training session per week
- Workout + Nutrition Guidance
- Monthly progress report
Silver Package
- Two 45-minute personal training sessions per week
- Customised Workout + Nutrition Programming
- Monthly progress report
- Daily Training Support
Gold Package
- Three 45-minute personal training sessions per week
- Everything from the Silver Package
- Weekly progress report
- Nervous System + Bio-Performance Programming
Neurokez Package
- Three 60-minute personal training sessions per week
- One 30-minute Nervous System Reset session per week
- Everything from the Gold Package
- Brain + Nervous System Optimisation Training
- Stress Reduction Coaching
Additional 45‑min sessions = $90
Personal Trainer at
Fitness First Barangaroo
Kieran Hedley is an independent personal trainer based at Fitness First Barangaroo. Operating from one of Sydney CBD's premier gym facilities, Kieran offers elite-level coaching to busy professionals who demand results without compromise.
Whether you're looking for a Fitness First personal trainer to train you inside the club, or seeking a coach who understands the demands of corporate life, Kieran brings a neuroscience-informed methodology that goes far beyond conventional personal training.
Clients come to Kieran for fat loss, muscle building, stress reduction, energy optimisation, and run coaching, all underpinned by real neuroscience. As a personal trainer near Fitness First Barangaroo, he works with executives, lawyers, doctors, finance professionals, and anyone who wants a smarter approach to getting fit.
Personal Training in
Sydney CBD & Barangaroo
Convenient, premium coaching for Sydney CBD professionals, right where you work.
Based at Fitness First Barangaroo, Neurokez works with busy professionals across Barangaroo, Wynyard, Circular Quay, Martin Place, King Street Wharf, Darling Harbour and throughout Sydney CBD. If you work in the city and want a personal trainer who fits around your schedule, this is built for you.
Clients typically train before work from 6 AM, during their lunch break, or after work in the early evening, making it easy to stay consistent no matter how demanding your week gets. Sessions are structured, efficient, and always purposeful. No filler. No fluff.
As a personal trainer for busy professionals in Sydney, Kieran understands that stress, fatigue, and time pressure are real obstacles. His neuroscience-informed approach addresses all of these, so you can train smarter, recover faster, and see results that last.
Whether you're a corporate professional near Wynyard, a finance exec at Barangaroo, or working near Circular Quay or Martin Place, Neurokez personal training in Sydney CBD is designed around your life.
Flexible Training Times
Early morning from 6 AM, lunchtime sessions, and after-work slots to fit your corporate schedule.
Centrally Located
Based at Fitness First Barangaroo, a short walk from Wynyard, Circular Quay, Martin Place, King Street Wharf and the broader CBD.
Built for Professionals
Coaching designed for lawyers, executives, finance workers, doctors and anyone managing a high-output career alongside fitness goals.
Neuroscience-Informed Coaching
Tackle fat loss, energy, stress, strength and running performance with a coach who understands how your brain and body work together.
Frequently Asked Questions
Everything you need to know about personal training with Neurokez in Sydney CBD.