Neuroscience-informed personal training for busy Sydney CBD professionals. Based at Fitness First Barangaroo, a short walk from Wynyard, Circular Quay and Martin Place.
If you work in Sydney CBD and have been searching for a personal trainer who genuinely understands your lifestyle, you're in the right place. Kieran Hedley is an independent personal trainer operating from Fitness First Barangaroo, one of the most convenient training locations in the city for professionals working across Barangaroo, Wynyard, Circular Quay, Martin Place and beyond.
Most Sydney CBD personal trainers offer generic programmes. Neurokez is different. Every client receives a programme built from neuroscience principles, targeting not just how your body looks, but how your brain and nervous system function. That means faster fat loss, more sustainable muscle building, lower stress, better energy, and improved performance across everything you do.
Whether you want to lose fat, build a lean athletic physique, run your first half marathon, or simply feel sharper and more energetic at work, Neurokez personal training in Sydney CBD is designed to deliver those results efficiently and without guesswork.
Strategic, sustainable fat loss combined with targeted muscle building to give you the lean, athletic look you're after, without crash diets or unsustainable programmes.
Neuroscience-backed protocols to reduce cortisol, improve sleep quality, and build the kind of consistent energy that keeps you sharp from Monday morning to Friday evening.
From beginner 5K to marathon training, improve your running times with a coach who understands biomechanics, periodisation and nervous system recovery.
Commuting out to a suburban gym after a long day at work is unrealistic for most Sydney CBD professionals. The value of having a personal trainer in Sydney CBD is the convenience. You can train before your first meeting, at lunch, or on the way home. No extra travel, no excuses, just consistent sessions that fit your real schedule.
Neurokez sessions at Fitness First Barangaroo are available from 6 AM before work, throughout the day for lunchtime training, and into the early evening. If you're based near Wynyard, Circular Quay, Martin Place or anywhere in the Sydney CBD, Barangaroo is genuinely one of the most accessible training spots in the city.
You'll train with a coach who has spent years studying how the brain and body interact, applying that knowledge practically in every session. The results speak for themselves: the average Neurokez client loses 6kg of fat, reduces stress by 73%, and increases energy by 62% in their first 8 weeks.
Book a free 30-minute consultation to discuss your goals and see if Neurokez is the right fit for you.