Neurokez is an independent personal training practice based at Fitness First Barangaroo. Premium coaching. Real science. Results that last.
If you've been searching for a personal trainer at Fitness First, you've likely come across both gym-employed trainers and independent coaches. Neurokez sits firmly in the independent category. Kieran Hedley operates his own private practice from Fitness First Barangaroo, with the freedom to design each client's programme entirely around their individual neuroscience, physiology and lifestyle.
Fitness First Barangaroo is a premium facility in Sydney CBD: well-equipped, centrally located, and accessible from Wynyard, Circular Quay, Martin Place and the broader Barangaroo precinct within minutes. It's an ideal base for professionals who want to train efficiently before, during or after the work day.
What Neurokez offers goes beyond the floor of the gym. Each programme integrates training science with neuroscience, considering how chronic stress, sleep, hormonal function and nervous system regulation all influence your capacity to build muscle, lose fat, and perform at your best. It's a more complete approach than most standard personal training models.
Strategic fat loss and muscle building for a lean, athletic physique. No crash diets, no unsustainable protocols. Just science-backed programming that fits your life.
Use training as a tool to reduce cortisol and improve nervous system function, not add to your stress load. Smarter training, faster recovery.
Structured plans from 5K through to marathon. Join the Tuesday morning Barangaroo Run Collective or get a personalised programme.
The foundation of everything at Neurokez. Programmes informed by actual neuroscience research, not trends or bro-science.
Find out if Neurokez is the right fit. 30 minutes, no obligation.